A major part of marriage counseling can be bringing your therapist into your marriage. This can be complicated for a lot of couples who may just be apprehensive about opening up to a stranger, or are just uncomfortable expressing their feelings usually.
The time of this exercise is to enhance the idea that even though you will be part of a married few, that doesn’t mean you should have to stop what makes you happy. Becoming in a relationship isn’t enough to keep your cup filled. While your spouse and good friends can of course add to ones enjoyment in life, remember to make time for yourself.
As you begin to name things that you enjoy, like reading, meditating or doing crafts, the therapist begins to load a new cup. Once the cutting edge cup is almost completely loaded, the therapist is asked to stop. The little room that’s left near the top of the glass is what other people will need to add to your happiness.
Those stressors usually range from friends and family problems, to bills and arguments. For each thing that is listed, the therapist income to poke a ditch in the cup. Soon any liquid begins to drain and the cup is purged. This is done to signify that the more stress you add to your life, the fewer happy you will be.
When therapists first talk to a couple, they ask them to play out the following scenario for them. Choose your favorite actor or simply actress, or one that you feel best illustrates you, and describe a scene from your life. It may seem a little odd at first, but soon you can find that by putting any actor in place of yourself, you’ll be able to describe your feelings and concerns more freely.
After minding how quickly your glass can be emptied, the therapist works to address the things for life that add to your happiness and thus fill ones cup. It is important, to know what you can do to make yourself happy. End worrying about the needs in others for a moment and focus on your own desires.
There are a number of techniques the fact that therapists use to help calm down their clients, make therapy seem more enjoyable, and start any communication process. In marriage counseling sessions, two techniques are used with most of the partners to break the tension and get them talking not only to your therapist, but to one another also.
That also allows your therapist to find out a little more about most people as well. Is the scene that you’re describing light and interesting, or does it have more of an serious tone? From the scene you choose to portray, you your spouse can then continue the session by addressing the concerns that were brought up.
An additional technique that is used and found to be beneficial for couples is the paper cup training. At the beginning of the session, each partner is presented with an individual’s own paper cup. Consequently each perspective cup is normally filled with water. The full cup represents your state of being while you are feeling happy, energized and complete. Then the therapist demand that you describe things within your life that upset most people and are sources of stress.